Sciota, Pennsylvania
Bad breath, also known as halitosis, is an embarrassing problem that can be caused by a variety of factors and affect anyone. Today, our family dentist in Sciota at Quiet Valley Dental is diving deep into what can cause bad breath and how it can be prevented and treated:
What causes bad breath?
Let’s look at some of the most common sources for halitosis:
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Poor oral hygiene
If you’re not brushing or flossing your teeth adequately, chances are high that food particles are remaining in your mouth. Bacteria feed off these particles and break them down, creating an unpleasant odor that people can smell when you’re talking to them in social interactions. Also, plaque builds up because of poor oral hygiene and can exacerbate bad breath.
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Dry mouth
Similar to brushing and flossing, saliva helps cleanse the mouth by removing food particles and neutralizing acid-producing bacteria. Xerostomia, commonly called dry mouth, is a condition that is caused by the salivary glands not producing enough saliva. This can lead to an increased risk of developing cavities and bad breath.
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Diet choices
Foods such as garlic, onions and spicy dishes can cause bad breath because, after digestion, their byproducts enter the bloodstream, travel to the lungs and affect the breath when exhaled.
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Tobacco use
Smoking and chewing tobacco cause bad breath and contribute to gum disease, another source of halitosis.
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Health issues
Certain medical conditions, such as sinus infections, acid reflux and diabetes, can cause bad breath. Persistent halitosis might be a sign of a more serious issue that needs professional attention from a healthcare provider.
How can I prevent or treat bad breath?
- Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste.
- Floss at least once daily to remove food particles and plaque from between your teeth and under your gum line.
- Use an antimicrobial mouthwash to further reduce bacteria in your mouth.
- Eat a balanced diet packed with nutrient-dense foods that promote strong teeth and gums. Limit sugary and acidic foods and beverages.
- Schedule and attend regular checkups at our dental office in Sciota so our professionals can conduct a thorough examination and cleaning of your teeth and gums and provide valuable guidance to help improve your oral hygiene routine.
Family dentistry in Sciota, PA
We want you to feel confident, healthy and happy in your smile, which will translate into fresher breath. If it’s time to schedule an appointment with us at Quiet Valley Dental, contact us at (570) 865-7850, or reach out to us online today.
