Sciota, Pennsylvania
Aging can be hard on the human body, including our teeth, mouth and gums. Teeth, over time, can become stained, enamel starts to wear down and our risks of developing tooth decay or gum disease increase. Age also makes us more prone to injuries, and trauma to our mouth and teeth are no exception. Strong oral health is important at any age, but it deserves special attention once we’re older. Today, our family dentist in Sciota is focusing on dental care for seniors. Follow along for all the ways to keep your pearly whites strong even into your golden years.
Prioritize regular dental checkups
Visiting our Sciota family dentist every six months is one of the most important parts of your oral hygiene regimen, and it goes a long way toward protecting your teeth and gums from decay, infection and disease. During routine checkups, the dentist removes plaque and tartar buildup that we can’t see but is lurking in our mouths despite our regular brushing and flossing routine. The dentist can also spot potential oral health issues before they become serious problems. That’s why preventative checkups are so important.
Maintain strong oral hygiene practices
Be sure to brush your teeth twice a day — once after breakfast and once before bed — with a fluoride toothpaste for two minutes each time. Use a soft-bristled toothbrush that is gentle on your tooth enamel and gums. Electric toothbrushes can be even more effective at ridding the mouth of food particles, acids and bacteria. Floss once a day to remove food particles from between the teeth and under the gumline where a toothbrush can’t reach. If you want to boost your oral hygiene routine, add an antiseptic mouthwash to help reduce plaque, prevent gum disease and freshen your breath. Talk to our Sciota geriatric dentist who specializes in senior dental care about recommended mouthwash ingredients.
Enjoy a healthy, tooth-friendly diet
The same rules apply to seniors as any other age: limit sugar-laden foods and beverages because they erode tooth enamel, causing cavities. Enjoy a well-balanced diet rich in fruits, vegetables and dairy products. Foods that are high in calcium and phosphorus help maintain strong teeth and bones, and antioxidants in fruits and vegetables help improve gum health. Drink plenty of water; it helps wash away food particles and keeps your mouth from drying out, which aids in preventing tooth decay and gum disease.
Cut out bad habits
Bad habits like smoking and alcohol can significantly increase your chances of developing tooth decay, gum disease and oral cancer. If you quit smoking and at least limit your alcohol intake, you will improve your overall health, including your oral health.
Be aware of medication side effects
As we age, our bodies oftentimes rely on prescription medications to perform optimally. Dry mouth is a common side effect of medications, and this increases your risk of developing cavities and gum disease. Always stay hydrated and keep our dentist apprised of any new medications you’re taking because some can interfere with dental treatments and affect your oral health.
Senior dentist in Sciota, PA
Your mouth and teeth require careful and consistent attention, especially as you age. If you’re looking for a dentist that specializes in senior dental care, or if it’s time to schedule your twice-a-year dental checkup, call us at Quiet Valley Dental, (570) 865-7850, or reach us online today.
