Sciota, Pennsylvania
Age takes a toll on our bodies, and it’s no different for our teeth and gums. But sometimes, people are so busy enjoying their golden years that they overlook their oral health. Other seniors may struggle with the cost of dental insurance. But neglecting oral health in the senior years can lead to big issues — including serious health problems — down the road. Poor oral health has been linked to several systemic health conditions, including heart disease, diabetes and stroke. When bad bacteria isn’t removed from the mouth with a strong oral healthcare regimen, that bacteria can enter the bloodstream, contributing to the development or exacerbation of these health conditions. For seniors who may already be managing multiple health issues, maintaining good oral hygiene can prevent the added burden of systemic diseases. Our geriatric dentist in Sciota is providing the following tips today to help seniors maintain their oral health during retirement.
Adopt strong oral hygiene practices
The cornerstone of maintaining good oral health is brushing and flossing. Dentists, including ours, recommend brushing your teeth with a fluoride toothpaste twice a day — once after breakfast and once before bed — for two minutes each time. Include flossing once a day in your nightly oral hygiene routine. Tongue scrapers and mouthwash can be added to your daily oral health practices to help rid the mouth of harmful bacteria, plaque and bad breath.
Attend regular dental checkups
Scheduling and keeping two routine checkups and cleanings a year in our Sciota family dentist office is one of the most important things you can do for your oral health at any age, but especially as you get older. Not only is this a time for our dental team to completely clean your teeth, it also gives our dentist the opportunity to examine your mouth, teeth and gums for any potential health concerns.
Ensure proper nutrition
Healthy teeth and gums are necessary to chew and digest food properly. Seniors who are missing teeth or have gum disease also often have poor nutrition and digestion. Enjoying a balanced diet filled with fruits, vegetables and dairy products — and void of sugar and simple carbohydrates — plays a significant role in maintaining good dental health as we age. Vitamin D and calcium, in particular, strengthen teeth and bones and help prevent tooth decay.
Stay hydrated
Dehydration is common in seniors, which can lead to a condition known as dry mouth. Saliva helps neutralize the acids and bacteria in the mouth that lead to tooth decay. Be sure to drink plenty of water. To maintain your oral health, enjoy sugar-laden and alcohol beverages only occasionally and in moderation.
Discuss medications with your dentist
Health conditions such as hypertension, heart disease and diabetes are common health complications for seniors, and they often require medications that reduce saliva, which can lead to cavities. Our dentist for seniors in Sciota can provide advice and offer treatment options that will reduce the impact of certain medications on your oral health.
Geriatric dentistry in Sciota, PA
A strong oral health regimen is important in every stage of life but especially in the golden years. If you’re looking for a dentist that specializes in senior dental care, or if it’s time to schedule your twice-a-year dental checkup, call us at Quiet Valley Dental, (570) 865-7850, or reach us online today.
