Sciota, Pennsylvania
Discovering the key to a bright smile and optimal dental health is as simple as looking at your diet. Good nutrition goes beyond just providing fuel for your body and maintaining physical fitness – it is the foundation of a healthy, vibrant smile. While many foods offer oral health benefits through their vitamins and minerals, some specific foods and drinks focus on promoting a healthy, beautiful smile. Today on our blog, Quiet Valley Dental’s family dentists in the Sciota area share a guide to lead you on a delicious journey to improved oral health.
Green Tea:
Researchers have found that green tea is a super food that includes powerful antioxidants beneficial to all aspects of health even dental. Moreover, green tea is a potent oral preventative capable of inhibiting the initial stages of tooth decay.
Milk:
Raise a glass to strong bones and healthy teeth with nature’s perfect elixir – milk. Packed with calcium and lactose, milk fortifies your pearly whites and promotes gum health, giving you the confidence to flash your smile at every opportunity. However, since some people suffer from lactose intolerance, our family dentists in the East Stroudsburg area recommend unsweetened almond milk fortified with calcium as another oral health benefit-producing alternative.
Yogurt:
Yogurts are some of the most popular cold or frozen desserts that are rich in specific probiotic compounds that are particularly effective in killing harmful bacteria and strengthening the body’s immunity. That is why yogurt is protective of dental health as it helps to build a healthy mouth balance free from cavities and infections with every scoop.
Cheese:
Cheese is not a mere culinary treat but also a potent dental supplement. Furthermore, cheese contains little acid and a high amount of calcium, which helps to harden your teeth and protect them from decay to keep your smile in good shape. Finally, scientific studies demonstrate that kids who eat cheese regularly tend to have less tooth decay than their peers that don’t consume dairy products.
Fresh Produce:
Take a bite out of better oral health with fresh foods. Our family dentists in Sciota explain that crunchy fruits and vegetables contain essential vitamins and minerals that are crucial in the building and protection of healthy enamel. Additionally, they promote saliva production that cleans away bacteria and food particles and discourages harmful bacteria from attacking your teeth. Fresh produce can also boost your energy and concentration, help you lose weight, and enhance your general health. So go ahead and stock up on nature’s toothbrushes and let your smile sparkle like never before!
Family Dentists in Sciota and East Stroudsburg, PA
You don’t need to spend more money on your next dental visit to begin your oral health transformation. Begin by taking small steps and incorporating the above foods into your diet immediately to start receiving your smile benefits. If you need more information, our East Stroudsburg family dentists provide you with balanced meal tips that are not only healthy but appetizing. Call (570) 992-7040 to book your appointment with our full-service team at Quiet Valley Dental. Let’s use nutrition to change lives and unlock the key to a lifetime of sparkling smiles!
