Sciota, Pennsylvania
Having great oral hygiene is important for a dazzling smile — something we all want. People can glean a lot of information about us — our friendliness, self-assuredness and happiness — just by our smile. But oral hygiene is about more than just maintaining a Hollywood smile. It’s also important for overall oral health. Our family dentist in Sciota is sharing today 5 dental habits you shouldn’t skip to keep your teeth and mouth in tip-top shape.
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Brush twice a day
Brushing your teeth is the cornerstone of a strong oral hygiene routine. Dentists recommend brushing twice a day — once after breakfast each morning and again before bed at night — for two minutes each time. Use fluoride toothpaste and a soft-bristled toothbrush, being sure to brush in gentle, circular motions to cover the entire surface of each tooth. The simple act of brushing removes acids, plaque and some food particles from between the teeth that can lead to tooth decay.
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Floss daily
While brushing is the foundation of any strong oral hygiene regimen, it only cleans two-thirds of a tooth’s surface. The rest lies between the teeth, where a toothbrush can’t always reach. This is why our Sciota family dentist recommends flossing when you brush your teeth at night.
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Use mouthwash
Want to boost your oral hygiene routine? Consider adding a mouthwash, which can provide additional protection against cavities, gum disease and bad breath. For the most benefit, choose a mouthwash that contains fluoride and antimicrobial ingredients that prevent the growth of harmful bacteria specifically in the mouth.
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Eat a balanced diet
Diet and nutrition play a significant role in oral health. Enjoy sugary and acidic foods in moderation because they can erode tooth enamel, leading to cavities. Opt for a balanced diet rich in fruits, vegetables, lean proteins and dairy products. These provide essential nutrients for strong teeth and gums.
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Visit your Sciota dentist twice a year
Some people feel that if they keep up with their oral hygiene routine, a checkup at the dentist isn’t necessary. But your twice-a-year visit to our Sciota dentist office gives us the chance to remove any plaque buildup, detect early signs of dental problems and provide personalized advice so you can maintain optimal oral health.
Family dentist in Sciota, PA
A mouth full of strong, healthy pearly whites doesn’t take much time and effort, but it does take maintaining strong oral hygiene habits and staying consistent. If it’s time for your checkup, call Quiet Valley Dental at (570) 865-7850, or reach us online to schedule your appointment today.
